There are various categories of people, but whether you are a morning person or a night owl, we all start our day at some point; we all seem to start it differently. Some of us hop online to check social media, others dive into email, still others eat breakfast, exercise, or pack lunches for the kids. There are just a million different ways a morning could go, but which morning habits or routine might be best for you? You’ll also ask yourself, which bedtime habit is best for you as well.
While there is probably not an ideal morning routine that fits everyone, we can learn a lot from the morning routines of successful people as well as from the research and inspiration behind starting a morning on the right foot.
Therefore, successful people swear by these five morning habits;
1. Silence:
The truth is; waking up early offers you opportunities that few get to enjoy. You watch the sun rise, hear the sound of birds chirping, and just be still. We are always on the move, but it is good to sit and enjoy the morning calm. It’s a brief time where you can be alone with your thoughts. Just breathe.
2. Visualize:
Usually, early hours foster reflection. Enjoy the quiet and take some time to map out your day. Think through your goals and to-dos. Take whatever notes you need to ensure your day will be calmer and more efficient. Research has shown that even two minutes of visualization and positive thinking can improve your mood and clarity for the entire day ahead.
3. Keep Moving:
Yes! Morning workouts not only give you a boost of energy, they pump you up, ensuring your senses are up and running. You’ll feel ready to tackle any problem that comes your way. Studies have shown that people are less likely to come up with excuses early in the morning. So with fewer interruptions, you now have no excuse not to set your alarm fifteen minutes early and sneak in a quick jog or a five minute workout.
4. Pack Snacks:
Also, eating fuels your brain, improving focus, productivity and memory. Plan your snacks ahead of time and drop some bars into your bag. Opt for a protein-filled Kind Bar which is completely natural and prevents your blood sugar from dropping. Smart snacking is critical for keeping your metabolism going and your brain working at full capacity through your busy day.
5. Go To Bed Early:
Getting the proper amount of sleep is critical to not only your mental health and creativity but to weight control. When your biorhythms are off it wreaks havoc on your entire system. Getting the proper sleep your body needs sets you up for success in everything else you want to achieve. So rest up, you have much to accomplish tomorrow.
Our morning habits go a long way to determine how successful we can be thus, follow that which the successful ones among us swear by!
