It is true that breakfast is the most important meal of the day and it
should absolutely be a part of your daily routine. This said, eating the
right foods can give you energy and prevent you from eating too much
during the rest of the day.
Eggs
Eggs
are very healthy and tasty. Eating eggs for breakfast increases
feelings of fullness, reduces calorie intake at the next meal and helps
maintain steady blood sugar and insulin.
Coffee
Coffee
is a great way to start your day. It’s high in caffeine, which has been
shown to improve mood, alertness and mental performance. Coffee is also
rich in antioxidants, which reduces inflammation, diabetes and liver
disease risk.
Oatmeal
If you love cereal, then oatmeal
is your best bet. Oatmeal contains fibre that helps to reduce body
cholesterol. Like coffee, oatmeal has antioxidants, which protect fatty
acids from becoming stale. These antioxidants may also help protect the
heart and decrease blood pressure.
Berries
Popular
types of berries include blueberries, raspberries, strawberries and
blackberries. They are good for the morning because of their low sugar
content. A good way to add berries to your breakfast is to eat them with
yoghurt.
Watermelon
Watermelon is an excellent way to hydrate in the morning. It is important for vision, heart health, and cancer prevention.
Nuts
Nuts
are tasty, satisfying and nutritious. They are a great addition to
breakfast because they are filling and help prevent weight gain. Even
though nuts are high in calories, studies show that you do not absorb
all of the fat in them.
